Restoring the balance in your life
Reflexology treatments for health, relaxation and renewal
Welcome to Holistic Rainbows
Ersilia Di Nitto is an award-winning Clinical Reflexologist based in central London. Facial, Auricular, Cranial, Hand and Foot Reflexology expert, Ersilia performs in clinic sessions as well as private consultation and treatment in the comfort of your own place throughout London and worldwide.
Ersilia is known for her gentle approach to Reflexology. She is highly skilled in various kinds of Reflexology and she strongly believes in the strength of gentleness; each treatment is lightly performed yet deeply relaxing.
Her treatments are holistically designed around each client. No two people are alike, so neither are Ersilia's sessions. Combining different Reflexology modalities, each treatment is tailored to your needs and targets distinct aspects of the body-mind system.
Whether you are looking for support with an existing health condition, want to reduce your day-to-day stress levels or would just like a little "me" time, her aim is to get you feeling healthier, happier and energised with specially-tailored Reflexology treatments. She is a full member of the Association of Reflexologists.
What is Reflexology?
Reflexology is a complementary health therapy founded on the principle that our feet, hands, ears, head and face are a reflection of our entire body - where each area corresponds to organs, glands and systems. By applying specific techniques and different pressure to these areas, a Reflexologist can help the body restore its own healthy balance.
Reflexology is an ancient form of treatment and evidence has been found for some form of foot, ear and hand therapy being practised in China and Egypt more than four thousand years ago.
Gentle Reflexology
A gentle approach to Reflexology involves a light and rhythmic pressure to various reflex points, rather than a firm pressure. As a result of heath-related reasons or just a personal inclination, everybody endures discomfort and pain differently and Reflexology doesn't need to be painful in order to be effective. A gentle touch promotes a deeper state of relaxation, encouraging the body's natural healing processes without force. Unlike a forceful manipulation, a soothing stimulation emphasizes a mindful and connected touch working with the body's natural responses.
Not just for the feet
It may come as a surprise to some, but different forms of Reflexology exist with the main ones being: Foot, Hand, Ear, Facial and Cranial Reflexology. Reflexology is a powerful therapy in itself and when more modalities are combined in the same session, the overall benefits can be outstanding.
My exclusive Reflexology Menu includes a selection of signature treatments in which all Reflexology types are expertly combined, to address various aspects of the body-mind, more effectively. The synergy of different Reflexology modalities enhances the therapeutic outcome, producing faster and greater results, that last longer.
Balance
In Reflexology the client is treated holistically, in other words, any treatment and advice takes into account the physical, mental, emotional, social and cultural aspects that define the client. Symptoms have a positive meaning as they tell us that one or more of these aspects are out of balance. For these reasons Reflexology should not be confused with massage: while massage is designed to relieve tension throughout the muscles, Reflexology uses body maps that are on the feet, hands, head, ears and face, where each area mirrors specific body organs and systems. Reflexology supports you to restore your natural balance.
Relaxation
Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxation can help to: relieve muscle tension and chronic pain, reduce anxiety, improve focus and mood, slow the heart rate and breathing rate, improve digestion, lower blood pressure, control blood sugar, boost the immune system, balance the endocrine system, aid circulation, increase the flow of nutrients, oxygen and energy to all parts of the body, remove toxins.
Health
Health is an ongoing process of renewal not a permanent state of perfection. The key to health is to understand ourselves, enhancing our strengths and minimizing all those behaviours that drain our innate energy. The patient represents the most important part of the healing process. While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.
Promotes deep relaxation
Balances emotions
Improves general well-being
Improves sleep
Uplifts mood
Helps relieve tension and pain
Reduces stress and anxiety
Reflexology treatments are a great ally to relax the body and mind, helping to restore a state of balance known as homeostasis. It is usually safe to have Reflexology alongside conventional medicine,
Treatments Menu
First Treatment
The first session starts with a health consultation followed by an investigatory Reflexology treatment to kickstart your wellbeing journey.
Combining different Reflexology modalities, each treatment is tailored to your needs and targets different aspects of the body/mind.
First Session: £100 - 60 mins
Single follow up: £95 - 60 mins
Course of 5 sessions: £450 (save £25)
Add-on: 24k Gold ear seeds £10
GOOD FOR:
First time clients looking for support with an existing health condition or individuals seeking a total restoration.
HOW TO PREP:
Please fill out your consultation form prior your first appointment, from which we will assess your general health, medical history, lifestyle, any concerns and goals.
Reflexology Bliss
Embark on a sensory journey of pure bliss. A unique Reflexology experience that blends the therapeutic effects of Facial, Hand, Foot, Cranial, Auricular Reflexology and Ear seeding.
A signature full body treatment enriched with a CBD-infused balm. Ideal to explore all the nuances of Reflexology.
£125 - 90 mins | £150 - 120 mins
24k Gold ear seeds included
GOOD FOR:
First time or returning clients looking for a daytime getaway, nourishment of mind, body and spirit. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
For Facial Reflexology only: no Fillers and/or Botox for 3 weeks before.
Foot, Hand & Ear Combination
Experience holistic healing and restore your healthy balance with this signature Hand, Foot & Ear Reflexology combination, designed around your wellbeing needs and concerns.
The synergetic stimulation of the feet, hands and ears produces more effective results in the physical, emotional and mental recovery.
£125 - 90 mins
24k Gold ear seeds included
GOOD FOR:
First time or returning clients looking for support with an existing health condition or seeking for a deeper reset. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
Head in Heaven Reflexology
Cranial, Facial and Ear Reflexology is a match made in Heaven. A signature combination treatment designed to encourage the release of physical and emotional blockages.
Acknowledging that each person is unique, caring for the individual needs and allowing the mind-body system to self-regulate and heal.
£125 - 90 mins
24k Gold ear seeds included
GOOD FOR:
First time or returning clients looking for support with an existing health condition or seeking for the perfect urban escape. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
Facial Reflexology
A specialist modality focused on the face where thumbs and fingers techniques are combined with crystal tools to promote multiple health and aesthetic benefits.
Facial Reflexology has traditionally been used in many countries around the world to support mind and body wellbeing.
First Session: £100 - 60 mins
Single follow up: £95 - 60 mins
Course of 5 sessions: £450 (save £25)
Add-on: 24k Gold ear seeds £10
GOOD FOR:
First time or returning clients looking for support with an health condition or desiring to promote deep relaxation. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
No Fillers and/or Botox for 3 weeks before.
No Makeup, ideally.
Ear Reflexology
Concentrating on the ears this ancient form of therapy combines specific thumbs and fingers motions, the use of ear probes and the application of 24k Gold ear beads.
The ear is considered a microcosm reflecting the entire body where specific points can be stimulated to encourage healing.
First session: £100 - 60 mins
Single follow up: £95 - 60 mins
Course of 5 sessions: £450 (save £25)
24k Gold ear seeds included
GOOD FOR:
First time or returning clients looking for support with an health condition or seeking for a replenishing cocoon of wellbeing. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
Jewelry needs to be taken off for the duration of the treatment.
Cranial Reflexology
Rooted in ancient healing traditions and somatic bodywork this powerful Reflexology technique focuses on the head and stimulates specific cranial reflex points.
A unique nurturing treatment which blends feather light holding pressure, tapping, rubbing and gentle massage techniques.
First session: £100 - 60 mins
Single follow up: £95 - 60 mins
Course of 5 sessions: £450 (save £25)
Add-on: 24k Gold ear seeds £10
GOOD FOR:
First time or returning clients desiring to elevate their physical, mental and emotional wellbeing. Monthly/Weekly maintenance.
HOW TO PREP:
Please let me know if there are any medical changes to your medical record and ensure there isn't any new medical condition or changes to medication.
No Botox for 3 weeks before.
No recent Facelift - wait for 3 months.
My locations
Home visits: I also offer private consultation and treatment throughout London. Areas include, and are not restricted to, Belgravia, Battersea, Canary Wharf, Chelsea, Covent Garden, Fitzrovia, Green Park, Greenwich, Holland Park, Kensington, Knightsbridge, Marylebone, Mayfair, Notting Hill, Pimlico, St. James's, Victoria, Westminster.
Workplace Health and Wellness programmes: promote Employee Wellbeing with dedicated Reflexology treatment plans. Get in touch to discuss a partnership.
International visits and collaborations: I offer premium Reflexology services globally, to meet the unique individual needs of VIP clientele.
Fees & availability
- The Lanesborough Club & Spa - For info and bookings please visit their website. The treatment price includes the access to the Spa.
- Belgravia, Marylebone and Monument Light Centre - First treatment £100 (60 mins). Follow ups: £95 (60 mins) or £90 when you buy a pack of 5 sessions. Signature treatments: £125 (90 mins), £150 (120 mins). Add-on: Ear seeding £10.
- Home visits - £120 (60 mins), £140 (90 mins). Special rates when you book for two or more people.
- Retreats and Corporate Reflexology- Upon request.
- Overseas Reflexology - Upon request.